ACCOUNTABILITY WORKS.
change your habits, change your life.
I HAVE LOOKED IN THE MIRROR AND NOT RECOGNIZED THE PERSON IN THE REFLECTION.
I have struggled with life’s transitions that led to a bit of an identity crisis. I have put everyone else’s needs before my own needs and put my health last. I’ve strived for perfection only to completely lose myself in the process. Can you relate?
Thankfully, I found my way back to a balanced life, full of peace and joy. I fell in love with taking care of myself so that I can be the best version of myself for myself and for those in my life. It didn’t happen by chance. To get there took time and strategic, incremental change. I leaned on my experience in personal training and professional development coaching to create a flexible approach to habit change that can work for you too.
I have created each program – The Challenge x The Serotonin Club and 1:1 Accountability Coaching - to be customizable and flexible to meet your specific lifestyle needs and goals. With this approach and with the magic of community and accountability, we can create a life that truly lights you up!
Your wellness is worth it, and I’m here to empower you to thrive. Because you deserve it.
WELCOME TO THE CHALLENGE X THE SEROTONIN CLUB:
Picture a supportive community of like-minded women cheering you on as we embark on a transformative adventure. With research-backed strategies, we focus on empowering you to shift your internal narrative, unlocking your confidence and potential.
Working with The Serotonin Club is immersive. With 1:1 Accountability Coaching, you will receive tailored support, motivation, and personalized attention to address your unique needs. I am passionate about your success, guiding you to overcome challenges, break limitations, and create lasting habits. Leave with a newfound sense of self-awareness, resilience, and the tools to continue your future success.
You’re invited
HERE’S how IT WORKS:
The Serotonin Club is all about empowering you to embrace wellness habits that will work for YOU - your lifestyle, your family, and your future. Find balance and unleash joy in your life. So, how do we do it?
The Challenge x The Serotonin Club
This community of like-minded women is unlike any other. During this monthly challenge, we focus on the keystone wellness habits, share our successes and challenges, and create lasting habit change through this supportive community.
1:1 Accountability Coaching
If you prefer personalized support, this program is the right fit for you. Cultivate self-care habits and achieve your goals with a customized action plan. Your wellness journey is unique and I’m here to guide you each step of the way.
WHY DOES IT WORK?
Motivation and Consistency: Our programs show that regular check-ins and coaching calls will help you stay consistent with the program.
Support and Encouragement: We provide a support system where you can share your experiences, seek advice, and receive encouragement from like-minded women.
Goal Setting and Progress Tracking: Being a part of The Challenge x The Serotonin Club or 1:1 Accountability Coaching will help you set clear goals and track your progress effectively.
Increased Success Rate: By being kept accountable, you significantly increase your chances of achieving your wellness goals and will learn how to implement habits to enjoy long-term success.